Winter food, winter dates and chestnuts, the original heat is not "good stubble"!

  Unconsciously, it’s winter again. Pedestrians wearing thin down jackets pass by on the street. Dried fruit roasted seeds and nuts shops on the roadside seem to warm people’s hearts. Crispy winter dates ~ waxy chestnuts ~ enter their mouths, and one after another can’t stop. Hmm ~ only children do multiple-choice questions, but adults do! Boss, one catty each! If I don’t eat them this season, I feel sorry for waiting for them for a year! Fat can be reduced in two months, but winter dates and chestnuts will be gone in two months!

  Today, let’s take a look at the main nutritional components of winter jujube and chestnut, so as to avoid the introspection of "growing stronger and stronger for no reason" next spring. In fact, winter dates and chestnuts are not "good stubble" of heat.

  "Compendium of Materia Medica" records: "Jujube is sweet, non-toxic, calming the middle and nourishing the spleen, calming the stomach and clearing the nine orifices." Therefore, jujube has become a treasure in fruit because it integrates medicine, health care and eating. In daily life, dates can also be seen everywhere (blood, iron and qi), and winter dates are the "uncrowned king" of vitamin C. The vitamin C content of 100g fresh winter jujube is about 300mg, which is about 10 times that of citrus, 50 times that of pear and 70 times that of apple. The weight of a fresh winter jujube is about 15g, and the edible part is 87%. Those three fresh winter jujubes can provide about 100mg of vitamin C, while the recommended intake of VC for normal adults is 100 mg/ day. Of course, in addition to vitamin C, Dongzao has other "nutritional weapons", such as jujube flavonoids, cyclic adenosine monophosphate, triterpenoids and other plant compounds. These active ingredients can play an important role in anti-oxidation, anti-aging, immunity improvement, anti-cancer and anti-fatigue.

  However, winter jujube is not such an "angel". First of all, the calorie of winter jujube is not low. If winter jujube is used as a fruit to add meals, it is best not to exceed 100g every day, which is about 6-7 pieces in normal size. At the same time, we should pay attention to the changes of blood sugar. Secondly, the dietary fiber content of winter jujube is higher than other common fruits (grapes, apples, etc.), which is easy to cause gastrointestinal discomfort such as bloating; Finally, the peel of winter jujube is crisp and thin, so it is difficult to chew it fully when chewing. The peel (or stone) with sharp edges is often swallowed into the digestive tract, which is easy to cause pain or discomfort of stomach lesions and even life-threatening.

  For chestnuts, the calories of a handful of chestnuts (about 10 chestnuts, about 110g edible parts) are equivalent to that of a bowl of cooked rice with 200g carbohydrate, which is not as much as the "two or two meals" in the canteen. Because the content of protein and fat in chestnuts is slightly higher than that in rice, and there are more oligosaccharides and resistant starch that are not absorbed by small intestine, the GI index (glycemic index) is lower than that in rice, which is more friendly to people who need to control blood sugar. On the other hand, these unabsorbed dietary fibers can easily make people feel bloating, so people with poor digestive function should pay attention to eating less, especially avoiding eating raw chestnuts. At the same time, try to eat hot cooked chestnuts and stew meat with chestnuts.

  Having said that, I actually want to tell you that when winter comes, those "winter fat" who can’t be returned for 7 days without reason may find some answers in the crunchy and silly sweetness of this mouthful.

[Reading the City] Hengdian, more than movies

Hengdian, a town under the jurisdiction of Dongyang City, Zhejiang Province.

Maybe someone will ask, where is Dongyang? Dongyang is a county-level city managed by Jinhua. Compared with Yiwu, which is also managed by Jinhua next door, Dongyang’s sense of existence is obviously almost meaningless. However, Hengdian is one of the most famous towns in China. Because Hengdian has a famous name-Hollywood, China.

As the largest real-life film and television shooting base in China, there are countless movies and TV series filmed in Hengdian. If you are an audience in idolize, you might as well check your own love of beans and see how many days your brother and sister spend in Hengdian in 365 days a year.

Relying on live shooting, the upstream and downstream of the film and television industry and derivative industries are also highly concentrated in Hengdian, which can be described as a veritable film and television town. From props to scenery, from art to lighting, from artists’ agency to cinema distribution, Hengdian is in charge of everything that is closely related to film and television, whether the final product is shown in the cinema or broadcast on TV, or even brushed in Tik Tok’s hands.

For this reason, in many people’s cognition, Hengdian is a place where stars are everywhere and crews are numerous; Every actor on the road and every director in the cafe. This idea is not particularly wrong. Take the statistics in early August this year as an example. At that time, there were 52 filming crews and 50 preparing crews in Hengdian. The huge demand for extras has spawned a unique group called "drifting" in Hengdian, claiming to have as many as 200,000 people. Hengdian, a small town, is like a giant assembly line. Employees from all aspects of the film and television industry gather here from all over the world, producing the same product day and night-film and television drama.

According to the routine, it’s time to say "but".

Film and television is undoubtedly the largest and most famous label in Hengdian, but it is far from the whole of Hengdian. Because in addition to film and television, this town also hides an industrial giant-Hengdian Group, which spans many fields, has six listed companies and has an annual revenue of more than 80 billion.

In a sense, I have read Hengdian Group and also read Hengdian.

Let’s first quote a brief introduction of official website, Hengdian Group: Hengdian Group is a diversified super-large private enterprise in China, covering the secondary and tertiary industries. Through the integration of leading manufacturing technology and information technology, a comprehensive solution integrating product research and development, production, sales and service of new materials, new energy, lighting, micro-special motors, audio, medicine, medical treatment, medical devices and green pesticides is formed.

To sum up for everyone, this fancy introduction is probably to express such a meaning: Hengdian Group is very big, and Hengdian Group does a lot of things.

In 1975, the gear of fate began to turn in Hengdian. This year, Xu Wenrong, secretary of the Party branch of Hengdian Brigade, a farmer, was ordered to take over the silk reeling factory that was on the verge of bankruptcy at that time, and the story of Xu Wenrong and Hengdian Group began. From the perspective of God, the script that Xu Wenrong got is a bit old-fashioned. Simply put, it is a story of private entrepreneurs’ entrepreneurship that has been staged countless times in the Yangtze River Delta region. The heroic man from heaven led the local people to start from scratch and drove the local industry from scratch to become bigger and stronger.

Although you can’t wait to say "I’ve seen this episode", let’s pick a few important time nodes to give a glimpse of the development of Hengdian Group.

After taking over the silk reeling factory, Xu Wenrong set up a knitting factory and a printing and dyeing factory in Hengdian, and then set up the Hengdian Textile General Factory. In 1980, Xu Wenrong sent 33 employees to study in Baoji, Shaanxi Province, and then established Dongyang Hengdian Magnetic Equipment Factory, which entered the electronic component industry. Four years later, Hengdian Industrial Corporation was formally established. By 1987, the total output value of the company had exceeded 100 million yuan, and Hengdian became the first town with 100 million yuan in central Zhejiang. Also in this year, Hengdian Industrial Corporation began to try to develop pharmaceutical intermediates.

In 1990, Hengdian established the first private enterprise group in Zhejiang, Zhejiang Hengdian Enterprise Group Company, and was reorganized into Hengdian Group in 1993. At that time, under the leadership of Xu Wenrong, the magnetic materials and biomedical industries created by Hengdian out of thin air became the two most important puzzles in the business map of Hengdian Group. Today, it is still the signature industry of Hengdian, and it also makes Hengdian like to mention the two rivers and lakes names of "World Magnetic Capital" and "Jiangnan Medicine Valley".

If we continue to follow this script, Hengdian is nothing more than a small town that makes a fortune in a ravine in central Zhejiang. However, in 1995, the wheel of fate turned again. This year, Xie Jin, a famous Chinese director, came to Hengdian, who was preparing the film "Opium War" as a tribute to the return of Hong Kong. According to Xu Wenrong’s own recollection, he didn’t know Xie Jin at that time, and he didn’t know that he was a director.

As for why director Xie Jin ran to Hengdian, it was somewhat ill and rushed to the hospital. "The Opium War" needs a scene on the streets of Guangzhou in the 19th century. Director Xie Jin searched for a shooting base in many places, but never found a suitable one. At that time, Hengdian Group was newly involved in the tourism industry, and in a short period of time, it made a lot of artificial attractions in the local area. After director Xie Jin heard about it, he wanted to try his luck here.

Although he didn’t go to the movies, Xu Wenrong saw the opportunity and took the job decisively. As a result, Hengdian Group invested and blew up a barren hillside in Hengdian in three months, and abruptly built a shooting base of "19th Century Nanyue Guangzhou Street" with 120 houses and a construction area of more than 60,000 square meters.

This big project of "making something out of nothing" has made Hengdian and the film and television industry formally attached to each other. Xie Jin’s Opium War was finished in Hengdian, and another famous director, Chen Kaige, came to the door with Jing Ke Stabbing the King of Qin. Last time Hengdian built a street for Xie Jin, this time Hengdian directly built a Qin king Palace for Chen Kaige.

Since then, a series of real-life shooting bases, such as Hong Kong Street, Ming and Qing Palace and Jiangnan Water Town, have emerged in Hengdian, and the "Hengdian Film and Television City" has gradually taken shape. In 1999, The Hollywood Report, an authoritative magazine in American film and television industry, called Hengdian "Hollywood in China" for the first time. In 2004, Hengdian was approved by the State Administration of Radio, Film and Television as the national film and television industry development base, and Zhejiang Hengdian film and television industry experimental zone was officially listed. From 1996 to 2005, Hengdian received more than 300 film and television crews and filmed tens of thousands of episodes of film and television dramas.

After reviewing the history, let’s take a look at the member enterprises of Hengdian Group now. First of all, there are six listed companies, which are Debang Lighting, Puluo Pharmaceutical, nanhua futures, Hengdian Dongci and Yingluohua Technology. Of course, there is also Hengdian film and television that makes movies.

In addition to these six listed companies, Hengdian Group also has real estate development companies, public service companies, foreign trade companies, large shopping malls, schools, kindergartens and even airports-yes, Hengdian is a town with an airport. As early as 2000, Hengdian Group Aviation Development Co., Ltd. was established, and Dongyang Hengdian General Airport was officially opened to traffic in 2018 and has been in operation since then. So theoretically, you can fly to Hengdian.

In March this year, the 2022 annual report card released by Hengdian Group showed that the group’s annual operating income was 88.626 billion yuan; The trade export volume reached 16.237 billion yuan, with a total investment of 8.628 billion yuan.

Specific to its listed companies, Hengdian Dongci and Yingluohua Technology performed the most brilliantly on the track of new energy and new materials. Among them, Hengdian Dongci achieved revenue of 19.451 billion yuan in 2022, a year-on-year increase of 54.28%. Puluo Pharmaceutical, a biomedical industry, performed equally steadily, with an annual revenue of about 10.545 billion yuan in 2022, up 17.92% year-on-year.

On the contrary, Hengdian film and television, which is well-known abroad, failed to be immune to the downward cycle of the industry. The annual revenue was 1.427 billion yuan, a year-on-year decrease of 37.51%; The net profit attributable to shareholders was negative 317 million yuan, a year-on-year plunge of 24.22%. By the end of 2022, the company’s total assets were 4.555 billion yuan, a year-on-year decrease of 16.48%.

The impact of the epidemic on China’s film and television industry is self-evident, and the life of Hengdian film and television is not easy, which is also expected. However, Hengdian did not completely lie flat in the contrarian trend, but quietly made efforts in the cinema screening business. Last year, the number of cinemas opened by Hengdian Film and Television reached 493, an increase of 37 over the same period of last year, with 247 new screens.

In July last year, Hengdian Film and Television announced that it would acquire 100% equity of Shanghai Xingyi Studios, a subsidiary of Xincheng Group, for 3 billion yuan. Although the merger failed because the two parties failed to reach an agreement, such a large transaction also shows that Hengdian Film and Television wants to expand its market share urgently.

With the overall recovery of the domestic film and television industry this year, "Hollywood in China" has also recovered to the naked eye. At the same time, this small town in the ravine will continue to make a fortune. After all, in addition to the production of fantasy dramas in which heroes fly to the ground and palace dramas in which nuns slap each other, there are also medicines, lamps, new materials and new energy sources, and by the way, futures are also drummed up.

Copywriting: in quantity

Camera: Huang Xiaozhou

Video production: in quantity

Editor-in-Chief: Kong Lingjun

Author: Liu Chang Yu Liang.

Original football today: Brisbane Griffin vs Sydney FC Gerona vs Vigo Certa.

Before reading this article, please click "attention", which is convenient for you to discuss and share, and can bring you a different sense of participation. Thank you for your support!

Recently, the match between Brisbane Griffin Team and Sydney FC Team has become the focus of football attention. At the same time, the match between Gerona and Vigo Certa has also attracted much attention. This article will introduce the game situation of these two games and the performance of the team in detail.

First, let’s take a look at the match between Brisbane Griffin Team and Sydney FC Team. Brisbane Griffin Team, as an important team in the Australian Professional Football League (A-League), has always attracted much attention. And Sydney FC team is the strength team in the league. The game was played on May 20th, and both teams showed top-level strength.

After the start of the game, Brisbane Griffin team quickly entered the state, showing a strong attack.

They threatened the defence of FC team in Sydney through accurate passing and constant attack. FC Sydney, on the other hand, relied on a solid defense line and excellent goalkeeper performance to successfully hold its own door. At the end of the first half, the two sides were still tied, and the score of 0-0 made the game even more tense.

After the game started in the second half, both teams stepped up their offensive. Brisbane Lions Roar team constantly creates threats through the organization of midfield and the cooperation of frontcourt. In the 65th minute, they finally broke the deadlock and scored a goal by the team’s striker Bellamy Mourinho. FC Sydney stepped up its attack after losing the ball, trying to equalize the score. However, the defence of Brisbane Lions Roar performed well and withstood the pressure of FC Sydney.

In the end, the Brisbane Griffin team won the game with a score of 1-0.

Next, let’s take a look at the match between Gerona and Vigo Certa. This game is an important match in La Liga. Both teams are famous for their stable performances and excellent players’ lineups.

After the game started, Gerona quickly took control of the field by virtue of its home court advantage. Through their quick passing and precise coordination, they posed a great threat to Vigo Certa’s defense. Vigo Certa, on the other hand, successfully held their own goal through solid defence and excellent goalkeeper performance. At the end of the first half, the score was still 0-0.

After the game started in the second half, both teams stepped up their offensive.

Gerona team constantly creates threats through the organization of the midfield and the cooperation of the frontcourt. Vigo Certa, on the other hand, threatened Gerona’s goal with quick counterattacks and accurate shots. In the 75th minute, Vigo Certa striker aspas scored a goal to take the lead for the team. Gerona stepped up its attack after conceding the goal, trying to equalize the score. However, Vigo Certa’s defence performed well and withstood the pressure of Gerona. In the end, Vigo Certa won the game with a score of 1-0.

These two games showed the strength of the team and the fighting spirit of the players. The confrontation between Brisbane Griffin Team and Sydney FC Team was full of passion and variables. In the end, Brisbane Griffin Team won with excellent attack and defense.

The match between Gerona and Vigo Certa was a strength match. Both teams showed excellent performances, but in the end Vigo Certa won with a key goal.

To sum up, these two games are full of suspense and highlights. The teams showed top skills and teamwork ability on the court. Whether the Brisbane Lions Roar vs Sydney FC, or the Gerona vs Vigo Certa, all brought wonderful games to the fans. Whether it is the change of the score or the performance of the players, it fully shows the charm of the football match.

So far, the match between Brisbane Griffin Team and Sydney FC Team and the match between Gerona Team and Vigo Certa Team have been successfully concluded.

These two games are full of highlights and highlights, both at the event level and at the player’s personal level. The fans are also proud of the victory of the team they support. I believe that the results of these two games will have an important impact on the ranking and morale of each team.

The above are the introductions about Brisbane Griffin vs Sydney FC and Gerona vs Vigo Certa. I hope readers will have a more comprehensive and detailed understanding of these competitions. As a global sport, football has attracted the love and attention of countless fans. After the game, the fans also shared their views and feelings about the game. No matter what the result of the game is, it is important for fans to feel the fun and passion brought by football.

Disclaimer: If the content of the article involves the content of the work, copyright pictures or other issues, please contact the author of this number within 30 days. If the situation is true, we will delete the responsible article as soon as possible. The article only provides reference and does not constitute any investment and application suggestions.

Foreign tourists came to Shanghai to play, and after seeing the "financial center", DRAM: This design is strange

The old man Qiu continued to send, and Shanghai will welcome the most popular starting day! We all know that Shanghai is a very prosperous city. There are also many beautiful scenery in Shanghai. When the holiday is here, many people will go to Shanghai.

In addition to domestic tourists, Shanghai also ushered in many foreign tourists. Some foreign tourists arrive in Shanghai to play and see ShanghaiAfter the financial center, I was surprised. The design of this building is really strange.

This building surprises many foreign tourists in Shanghai Global Financial Center. I know this name knows that the building is higher. Shanghai’s global financial center is very high. Looking at many places in Shanghai, you can see the figures of this structure.

This building is high492.Instrument, all104.The floor has three floors underground. The location of this building is Pudong Century Avenue. The reason why this building surprised everyone is mainly because of its shape, especially, the roof part looks like a bottle cap with a beer.

If the distance is far away, the Shanghai Global Financial Center seems to be relatively small. At that time, I felt that I was a bottle of beer.

Because this building looks different, it is easy to notice this, so this building has also become a local iconic building. Although some people seem to understand, the building has also received various awards. It can also be seen that although the building looks a bit incredible. But there are their own unique.

This building looks like a beer bottle bottle. This design is surprised and will feel bright. This building is very good. Around the prosperity of the business, there are still many people who stand through the windows through the window. You can see that the Huangpu River is not far away. Some people think that this building is novel and shows us the charm of the building. Some people think that if the building can repair our common commercial buildings, the building area is more.

The strange shape of this architecture left a deep impression of many people. Maybe people will take photos of the Shanghai Global Financial Center after Shanghai Global Financial Center. Because this is nearby500.The rice high building is really easy to find. When you look up, I can see it. Now this building is very famous, so there are many people taking pictures as the background.

Shanghai is a very good tourist city. It is more suitable for bad tourism. This strange architectural style is only one of the many beautiful landscapes in Shanghai. The reason why Shanghai is suitable for poor tourism is because there are many attractions here that can be released to everyone freely. The quality of the scenic area is very good.