Teach you a set of "heart-stopping methods" after the Spring Festival, specializing in all kinds of "don’t want to go to work"!

The Spring Festival holiday is coming to an end!

What’s even more frightening is that

The first day of work after the holiday

There are bound to be many people who are uncomfortable.

Even have a fear of going to work.

This is the so-called "post-holiday syndrome"

Hey, Xiaobian has a set here.

Spring Festival "Accepting Heart Dafa"

I think all the readers have strange bones.

Must be wizards.

It’s better to be with Xiaobian.

Down with post-holiday syndrome

Return to normal working conditions!

Dizziness, dizziness, sleep disorder syndrome

During the Spring Festival, many people choose to take advantage of the long vacation to go home for the Spring Festival, or visit relatives and friends and travel. When going out, the schedule is irregular, which causes some people to be unable to adjust from the holiday schedule for a while after coming back after the festival. They are full of energy at night and can’t fall asleep until the morning. The sudden change of people’s living habits and environmental factors leads to mental stress, disrupting the biological rhythm of sleep and awakening, and physical and mental fatigue, which leads to sleep disorder.

Coping with Dafa:

1. Restore the original life rules as soon as possible to ensure the regularity of sleep;

2. Don’t make your brain highly excited before going to bed. You can use music and other means to meditate. Keep soaking feet in hot water for 5 ~ 10 minutes every night;

3, staying up late will make people’s digestive system circulation worse, so you can’t eat too much, and focus on light, eat more foods with high vitamin content;

4, people with poor gastrointestinal and poor sleep can drink hot tea or chrysanthemum tea soaked in medlar.

Holiday dyspepsia syndrome

Spring Festival is definitely inseparable from the dinner, every day is chicken, duck, fish, meat, plus all kinds of snacks, all day long mouth is not idle. After a few days, some people feel that they have no appetite, can’t eat anything, and have a dull pain in their stomachs. In addition, many colleagues want to eat vegetarian food to clear the intestines and lose weight after the New Year, but unexpectedly they have discomfort symptoms such as abdominal distension.

Coping with Dafa:

1. To treat bulimia, we must first manage our mouth and let the gastrointestinal tract have a good rest;

2. Take an active part in some favorite sports, such as brisk walking, jogging, doing exercises, playing ball or dancing, etc., and do some sports that make your heart beat faster and sweat, so that your body and mind can "move" and your appetite will be adjusted to normal.

3. In addition, eat more fresh vegetables and fruits to promote gastrointestinal peristalsis and accelerate the discharge of harmful substances in the body.

Holidays addiction syndrome

During the Spring Festival holiday, there are also such a group of people who stay at home, spend all day with computers and indulge in the Internet. After a few days, I just feel top-heavy, my eyes are dry, and my eyes are blurred. Until I went to work, I was still thinking about my holiday life.

Coping with Dafa:

1. For this psychological disorder, the key lies in positive self-adjustment;

2. Try to adjust your state at work, devote yourself seriously, and take a vacation for your mind when you rest, and learn to relax and entertain.

Return trip "getting angry" syndrome

Many people will "get angry" after experiencing the painful return peak, while others will have red eyes, toothache, oral ulcers, herpes on the corners of their mouths, etc. When they think of going through that kind of pain again before going to work, they are all sour and refreshing!

Coping with Dafa:

1, drink plenty of water, add the right amount of water;

2, you can use hot water to soak your feet every night, and the water temperature can be slightly higher, so it is appropriate to feel "slightly hot". Soaking your feet can dilate blood vessels, accelerate blood flow, enhance blood circulation, and relieve fatigue and sleep.

Mental disorientation and fear of going to work

After the Spring Festival holiday, there are always some people who have inexplicable fears in their hearts, mainly including the following symptoms. They are dizzy and don’t know what to do. They often sit at their desks for a long time and don’t know where to start their work. Soft hands and feet, weakness; Dizziness; I suddenly feel boring at work and want to quit.

Coping with Dafa:

1. Actively make corresponding adjustments from the content of life to the schedule of work and rest, meditate on what you should do after work, and adjust your psychology to the working state;

2, you can take a long and deep breath every 2 hours. Imagine that with each breath, the tension also leaves the body;

3. It is recommended to take a hot bath before going to work and try to return to the schedule before holidays. It is best to drink a cup of chamomile tea to help sleep before going to bed.

Crossing the Spring Festival, the new year is expected. No matter whether you are ready for a new round of work or not, the countdown to the end of the long holiday has already begun ~ If you are still immersed in the joy of the holiday, Xiaobian reminds you to adjust your state quickly, accept your heart, and harvest the return of the next year with hard work!

Come on in the new year, yeah!

Original title: "Teach you a set of" heart-stopping solutions "after the Spring Festival, specializing in all kinds of" don’t want to go to work "! 》

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